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Blackhawk Boot Camp is the most fun, most fulfilling, most productive program available in Wichita! - All professional staff |
Functional. Fitness. CrossFit is a Strength and Conditioning program used around the world by many top athletes, several military organizations, SWAT, top MMA fighters...as well as grandmothers, dads, your friends, and co-workers alike. With CrossFit, YOU are the athlete! YOU compete. WE give you results! |
![]() Friday, 20 NOV 2009
The Blackhawk 300
Green Squad: 25 Push‐Ups 50 4‐Count Side Straddle Hops 25 4‐Count Flutterkicks 50 Air Squats 25 Crunches 50 4‐Count Overhead Arm Claps 25 4‐Count Mountain Climbers 50 Lunges Can't see the WOD? Click here! |
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6 Weeks for $149! |
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Burn off a full pound this week! |
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| Rules to Live By at Blackhawk Fitness: Boot Camp |
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STAY HYDRATED - Bring and drink water as often as possible during EACH training session STAY AWARE - If you feel you may be sick or have an injury ease up on your excercise and TELL YOUR INSTRUCTOR STAY COMFORTABLE - Wear appropriate clothing for the weather. Wear RUNNING SHOES ONLY STAY ENERGIZED! - Keep up a great attitude, stay vocal, and ENJOY your workout! |
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CALL NOW TO RESERVE YOUR SPOT WITH BLACKHAWK FITNESS! 316.768.4097 -or- blackhawk@getfitwichita.com |
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There is an eloquence in true enthusiasm.
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